Cavities are so common that many people begin to believe they are unavoidable. Sadly, this is not true, and it can actually be a harmful misconception, since it can lead people to be lax in their dental hygiene, thinking it is unimportant, or at least ineffective. That is simply not the case, though. Proper hygiene and routine preventive care can help you avoid painful dental caries, commonly known as cavities, and lead to a healthier and more beautiful smile as well. So if you really want to avoid the need for restorative dentistry to cope with cavities, and simply to enjoy excellent oral health, take advice from dentists about how to best protect your smile!

Cavities Are Common, But they Are Preventable

It is true that cavities are common. In fact, they are the most common form of dental problem across the globe, in both kids and adults alike. Nearly 90 percent of adults will suffer from cavities. Still, it is possible to prevent them!

In order to keep your smile healthy you simply need to properly care for your teeth and gums.

Combine Daily Hygiene, A Healthy Diet and Professional Dental Care

Excellent oral care begins with daily dental hygiene. While brushing is important, it is not a substitute for flossing. People that brush and floss daily are far less likely to deal with dental issues including cavities, but also gum disease, so make sure you are brushing your teeth at least twice a day, and flossing every day, without fail.

Eating a well-balanced diet is also crucial to good oral health. First, it helps provide your teeth and gums with the nutrients they need to remain strong. Secondly, eating nutrient-rich foods helps keep you satiated, and less likely to reach for sugary treats that can be particularly bad for your smile. If you want to prevent cavities, limit how much sugar you consume regularly. Save sugar for an occasional treat, rather than making it a mainstay in your diet!

Of course, preventive checkups are also essential. Most patients need to visit the dentist several times a year to adequately prevent dental cavities and other oral health threats. So be sure to schedule routine appointments with your general dentist, in order to protect your precious smile.

ABOUT YOUR WACO, TX, DENTIST:

We look forward to providing families with exceptional care and advanced treatment options. To schedule an appointment with Corbet Locke, DDS, contact our Waco, TX, dental office today by calling 254-776-4888. Our office welcomes patients in and around Waco, TX, including Hewitt, McGregor, Woodway, and the surrounding Central Texas communities.